Hypnotherapy is very effective in allowing yourself to use the unconscious mind to overcome your problem. The conscious mind works your day to day activities keeping you safe and nourished. The unconscious mind is what makes you you. It is your beliefs, memories and life experiences that forms the unconscious mind and is therefore an evolving entity.
Therefore hypnotherapy is all about releasing negative emotions, and then moving forwards in a positive way.
Including techniques such as Inner Child Therapy, Analytical Therapy, and positive suggestion work.
Neuro is to do with the workings of the brain, thoughts, emotions and memory. Linguistic is about the way that we communicate both verbally and non verbally such as body language. Programming refers to our habitual behaviour, what we do and how we react to things. These habits can be positive or negative.
NLP is very effective at getting to the cause of your feelings and making whatever changes are necessary, so that you can be the way you want to be.
Negative Emotions are a disruption in the body system, which EFT can rectify. It is a technique, which taps several times on certain precise pressure points, mainly the head and hands, whilst repeating a mantra, either out loud or to yourself. It is a non invasive therapy. It connects the mind, body & emotions via the body energy system, and comes under the general field of energy psychology.
Its based on the principle of using the mind to tune into and connect to the problem.
It is particularly effective for fears phobias, confidence, pain addictions, cravings, and weight loss.
Reiki is a system of natural healing for the mind and body. Literally it means life force energy, and works by using the natural energy of the universe channelled through all living beings. The practitioner places her hands over the body in a non intrusive way, in a series of positions from head to toe. The client is then rebalanced, leaving the client relaxed, calm, and with a sense of inner wellbeing.
This is particularly good for calming the mind and dealing with stress.
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